Have you ever wondered why there are so many people suffering from chronic diseases, I suggest you visit the Nation media group site [www.nationmedia.com] and read the main article in the Sunday Nation of 8th July 2007, on health and fittness.
The information era seems to have transformed our society into a fast things society resulting into people having less time for traditional yet important things as cooking. How many of us have potato chips and fried chicken, burgers, pizza and the like as their staple food? The stores are not forgiving either as the foods row is always fully lined with highly processed foods. Most of these are high in artificial agents, high sugar, salt or fat content dont forget the preservatives since they have to be maintained on the shelf.
I have been a culprit and can I say my sweet tooth is to blame? We are victims in one way or another of this tasty killers. It is like passing a death sentence on oneself.
Take good care of your health by living and eating right and you will not regret it.